This week we are going to give you a gift as a way of showing our appreciation. Today, the exercise is about appreciating yourself.
Gratitude practices are a huge part of our study of living deliberately each day. As this is the week we celebrate Thanksgiving in the USA, we are going to send you a practice each day that you can engage in quickly and even pass on to others.
We guarantee that if all you have time to do is read the practice, you will feel more present during this busy time.
Today I am deliberate in my appreciation of myself.
- Do one thing for yourself today that contributes to you feeling cherished. Maybe it is a lingering bath, a lunch date, a candlelight dinner, or a special purchase.
- Pick something that feels good from every angle and soak it up.
Today I am deliberate in my appreciation of myself because I know how to take care of me better than anyone.