This week we are going to give you a gift as a way of showing our appreciation. Today, the exercise is about appreciating your past.
Gratitude practices are a huge part of our study of living deliberately each day. As this is the week we celebrate Thanksgiving in the USA, we are going to send you a practice each day that you can engage in quickly and even pass on to others.
We guarantee that if all you have time to do is read the practice, you will feel more present during this busy time.
Today I deliberately celebrate my journey.
- Spend a moment, now if you can, reflecting on where you have been.
- Give thanks for the journey and the lesson along the way (good and bad) that are a part of who you are today.
- Take the strength of that adventure into your day.
Today I deliberately celebrate my journey because I know giving thanks for how far I have come is just as important as where I am headed.